Sustainable Flow Foundations:  Progress your Foundations Level 1/2 practice or enhance your current practice of Vinyasa, Hatha and add a little Yin to support your current practice. 

Foundations Level 1 -2 Yoga for those exploring the idea of Yoga or working around injuries or recovery. Choose Level 1 if you have never practiced or are new to yoga.  Progress into Level 1/2 Foundations after completion of Level 1 or if you feel ready to move from beginner to intermediate modifications. .

FOUNDATIONS Level 2/3 For those who are taking Level 1 and are looking another weekly practice or those ready to progress and refine your poses.  This class with progress you from Level 1 to Level 2 using props and modifications when needed.  Learn which poses are appropriate for your body and how to progress.  Learn how to honor your journey with gentle encouragement and grow your practice.  .

YOGA DEFINE AND SCULPT This class focuses on strength and intensity.  it combines flow and weights, making in unlike your typical yoga classes and more like a "workout" class.  Unlike other workout classes it combines a mental and emotional focus to not only strengthen your body, but to strengthen and challenge your mind.  The final savasana ensures you channel your energy inward and restore and revitalize the hard working mind and body.

DRILLS AND CHILL 30/30 the best of both worlds 30 minutes outdoor bootcamp style drills and circuit training followed by 30 minutes of yoga including a blissful savasana

Yoga for everyday people  .  A gentle to intermediate multilevel class blend of Hatha slow flow and Yin style yoga.  Yin Yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.  Yin is the stable un-moving.  It consists of long/moderately held poses that mainly work the lower part of the body, hips, pelvis, inner thighs and lower spine.  These areas are rich in connective tissues.  The poses are held for up to 5 minutes, sometimes longer. Yin is good for you if you are over tired, over stimulated when your energy is erratic, your mind overactive, whether you are craving for energy or feel you have too much.

RESTORATIVE YOGA - Relax Renew your Mind Body and Soul.  Often we do not take the time to truly renew ourselves.  This workshop will guide you through gentle supportive poses, pranayama and visualization exercises to find balance an bliss.

Rates

General Yoga classes 
$40 per month

$15 for drop in pricing

WORKSHOPS AND SPECIALTY CLASSES as priced

Restorative Yoga relax, restore and renew with blissful meditation, visualization and breathing to calm and relax your mind body and soul.  We will finish the class with Yoga Nidra and silent meditation.
**$30 per session**
Sessions are held once per month

Yoga Nidra - Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.  20 minutes of Yoga Nidra is said to be equal to the affect of 4 hours restful sleep

An incredible teacher

"Susan with Insync has been an incredible teacher and a great introduction to the world of Yoga for me. She creates a fun challenging class that makes you want to come back again and again."

— S.F..